Week 1 -  Mindset

Clarify your WHY and set 1–2 micro-habits using Kaizen so you get reliable momentum.

Week 2 - Hydration & Energy Basics (One Body)

Simple, teacher-friendly hydration and elimination habits that sharpen clarity and focus.

Week 3 - Sleep & Resilience (One Body, take 2)

Small steps to increase sleep quality and boost day-to-day resilience.

Week 4 - Organize Without Overwhelm

Practical planning strategies so your weekly schedule supports your goals — not drains them.

Week 5 - Liminal Moments & Identity

Explore small identity shifts and the “in-between” moments that change how you show up.

Week 6 - Set Yourself Up for Success

Pull it together: reflect, make a sustainable 90-day plan, and set Kaizen next steps.