Mindfulness is about being present in what you are doing in this moment instead of doing one thing and thinking about something else. And yes, this is very simplified. So, when you are brushing your teeth, pay attention to brushing your teeth. Yep, it can be that simple. Give it a try.

Meditation can be a game changer. For me, it is often like a three-hour nap and I’ve only used 10-20 minutes instead of the full three (3) hours. And you don’t need to do it for long periods of time. Two (2) minutes is enough to start with. I use Insight Timer, which is a free app with thousands of guided meditations. Or if I’m choosing to sit in silence, I will set a timer on my phone for two minutes and sit quietly, often with my eyes closed. And know that for most people, the mind will not be quiet for those whole two minutes.

Here are a few of my guided meditations:

2 Minutes of Sitting in Silence (2 minutes) - https://youtu.be/ptMPjwFfd9Q

Define Your Success Meditation (5 minutes) - https://youtu.be/XAhHAziPRbU

Relaxing Globe Meditation (9 minutes) - https://youtu.be/lEUL7fYx1t0

Dosha Qualities Meditation (10 minutes) - https://youtu.be/EOrW1dXAnD0