"Life as an educator is full: big hearts, big responsibilities...
But in the midst of all your giving, your own inner world can become noisy."
WIRED to WELL is your invitation to make that change.
To pause. To reset.
"This is not about adding more to your plate. It’s about learning small, meaningful practices..."
This program is for you if...
You’re an educator who:
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wants to feel more grounded and less reactive
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already has some self-care habits but wants to deepen them
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loves learning and wants new tools to support your mental well-being
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wants strategies you can also use in the classroom
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is ready to gently rewrite old stories and step into a more aligned way of living
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values community but also appreciates quiet internal work
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wants weekly support, structure, and encouragement
This is a soft place to land — without pressure, without perfectionism, and without pretending you’re fine when you’re not.
Why We Begin With Values
Before mindset shifts… before tools… before new habits…
comes who you are and what matters most to you.
We start here because your values act as your personal compass.
When you’re grounded in your values:
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decisions feel easier
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boundaries feel clearer
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you respond instead of react
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you show up as the person you want to be
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and self-efficacy grows naturally
Using Drew Dudley’s values framework from This Is Day One, you’ll uncover, name, and anchor the values that will carry you through this program — and long after it ends.
What You’ll Experience Over 7 Weeks
This program gently layers practices that support your mental and emotional wellbeing — from body to mind to story to daily life.
Week 1 — Values: Your Inner Compass
Discover the values that guide how you think, act, and show up in your life and classroom.
Week 2 — Brain Gym: Move Your Mind Forward
Simple movement-based practices to improve focus, energy, and emotional steadiness.
Week 3 — Food & Mood: Nourish to Flourish
Understand how nourishment influences clarity, mood, and mental resilience.
Week 4 — Sleep & Rest: Reset Your Brain
Learn practical ways to create true rest—daytime and nighttime—that supports emotional balance.
Week 5 — Vagus Nerve & Regulation
Learn accessible practices that support calm, safety, and emotional regulation.
Week 6 — Stress & Somatic Tools
Shift from reaction to response using simple, body-based strategies.
Week 7 — Integration & Self-Efficacy
Anchor your new tools, rewrite old stories, claim your progress, and build trust in your ability to keep going.
How the Program Works
Weekend Email
Your weekly theme delivered to your inbox—reflective, personal, grounding.
Includes research, simple practices, and a gentle action step.
Monday Morning Live Call (30 min)
A weekly mindset reset.
We set intentions, explore what’s coming up for you, and choose one small thing to carry into the week.
Wednesday Deep Dive (60 min)
A richer, experiential session with tools, conversation, regulation practices, and real-time integration.
Workbook (Guide, Not Homework)
A companion for reflection, clarity, and gentle exploration—used as needed, not followed page-by-page.
Community & Support
A safe container where you can show up real, messy, honest, or hopeful—exactly as you are.
The Bonus
Includes a free digital copy of Teachers First.
"For educators who want to navigate burnout..."
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